Mountlake Terrace Community Senior Center @ Ballinger Park

Meals

Senior Lunch

You are invited to join us for a nutritional well balanced lunch on Wednesday and Friday for just $3.00 if you are 60 or over. Those under 60 are welcome, the price is $6.00. Please remember to call the Senior Center at (425)672-2407 and let us know you are coming.


 Home Made Lunch

 The Lakeside Lunchbox is open for a home made  lunch every Thursday.

 

Drop by and have a sandwich and chips, with soup or salad for $4 if you are 55 or older.  Extra sides are $2. Soft drinks and bottled water are available for purchase.  Lunch will be available between the hours of 11:30 am and 1:00 pm. .



Muffins and Mocha (Call Ahead)

Every Monday 9:00 a.m. - Noon Muffins fresh from the oven 50 cent donation, Starbucks Iced Mocha drinks $1.75 donation. Muffin and Mocha Special $2 donation. Stop by and say hi!

 

The public is invited and always welcome. 




Nutrition and Wellness


Wellness and Fitness


Acupuncture
Every Friday -  8:30 am - 12:30  pm
Special  $13/members $18/non members

Acupuncture treatments at our Senior Center from Dr. Cole Alexander and Free Range Health.  Advanced appointments are required and you must pay when you make the appointment.

 

 ​Legal Clinic

3rd Wednesday  legal clinic at the Senior Center. You can sign up for 15 minute sessions, from 1:00 - 3:00 pm with Peggy Sanders to ask questions or seek advice on a legal matter. Peggy Sanders is the managing attorney of Peggy L. Sanders, Attorney-at-Law, PLLC, a firm that focuses on the legal needs of elders and their families. Please call  the Welcome Center to schedule an appointment with Peggy.


Foot Care

Three times each month from 9:00 am - noon.  Appointment required. $15 members, $20 non members.  Our foot care specialists are Registered Nurses.  Please make your appointment by calling or stopping by the Welcome Center.  (425)672-2407.  Please bring a clean towel with you to your appointment.


Gentle Yoga

Mondays and Thursdays 9:15  - 10:15 AM. The cost is $5/members, $6/non members. For gentle yoga you need to be able to get up and down from the floor without assistance.  We have  mats available for loan.


Yoga for Stronger Bones

 Thursdays 10:30 –11:30 a.m. The cost is $5/members, $6/non members. This is an excellent fitness class for those with limited mobility.



Shotokan Karate

Curious about Martial Arts?  ALL ages & levels welcome, Class is ongoing & FREE at various day/times  Contact: Dr. David Schirle 206.658.5572 or Bill

 



Chair Massage
Every Friday -  9:00 am - Noon.  members $10 for 10 minutes.   Non members $15/ten minutes.  
Special 30 minutes for only $25/members, $35/non-members
Advanced appointments are required and you must pay when you make the appointment.