Wellness

foot care

Mondays in our healthcare room from 9:00 am - 12:00 pm.  Appointment required. $15 members, $20 non members.  Our foot care specialists are Registered Nurses.  Please make your appointment by calling or stopping by the Welcome Center.  (425)672-2407.  Please bring a clean towel with you to your appointment.

Strength & Conditioning

Weekly on Wednesdays from 9:30-10:30am

No nonsense nutrition

Weekly on Wednesdays 10:30-11:30am starting March!

***NEW!***

chair massage:

Every 2nd Monday of the month from 9:30am-12:00pm.Please call to get an appointment scheduled!

Tai Chi Easy:

Weekly on Tuesdays from 1:15-2:00pm.

bALANCE fOR lIVING:

Weekly on Tuesdays from 12:30-1:00pm. This is an orthopedic based balance class that builds each week. This class will provide you a home exercise balance program and strengthening exercises.

 Prescription Drug Assistance Network

Michelle, Prescription Assistance Coordinator, is here twice a month to assist you in finding or managing a program for your medicine. She is here the second and fourth Thursday of every month from 10:00 am - 12:00 pm.