Health and Wellness

Bastyr University- Bastyr Center for Natural Health Clinic

Mountlake Terrace Community Senior Center is hosting Bastyr University students and doctors on Wednesdays from 9:00 am - 4:30 pm. Shifts are from 9:00 am - 12 pm and 1:30 pm - 4:30 pm. Please call Edmonds Senior Center to schedule. (425)774-5555 ext 104 or 108. Appointments are required.

Dental Hygiene

On-site Dental Hygienist services are available on the second Tuesday of the month. Contact Deb Fredrikson, RDH (206)948-7355 for an appointment. Services include an oral assessment, adult dental cleaning and oral health education.

Walk with Ease

Mondays, Wednesdays and Fridays from 11 am - 12 pm. No matter if you need relief from arthritis pain or just what to be active, this is for you!

Balance for Living

Starting back on September 9th! Every Monday from 12:30 - 1:15 pm. Functional orthopedic based balance class.

Qigong

Coming in October! Qigong is Tai Chi’s Big Sister. It is easier, fun and gives big benefits even in your first session.

foot care

Mondays mornings with certified foot care nurse Jeanne Aldrich, (425)742-4730. Monday afternoons with Dr. David Schrile. Call for date and times. $15/member. $20/non member.

Strength & Conditioning

Stay tuned, coming soon!

Gentle Yoga

Improve balance, strength and flexibility. Reduce pain, stiffness and stress. Every Tuesday and Thursday from 9:15 - 10:15 am.

Chair Yoga

Weekly on Tuesdays and Thursdays from 10:30 - 11:30 am.

Chair Massage

Help ease your pain and tension with a nice chair massage from Suzanne Pardee LMP. Suzanne is here on the 2nd and 4th Monday in our Health and Wellness room from 9:30 am - 12 pm. $25/person.

Alzheimer’s caregivers support group

Second Tuesday of the month in the founders room from 1- 2:30 pm. For family and caregivers taking care of those with Alzheimer’s or dementia.

Prescription Drug Assistance Network

Michelle, Prescription Assistance Coordinator is here twice a month to assist you in finding or managing a program for your medicine. She is here the second and fourth Thursday of every month from 10:00 am - 12:00 pm.

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