Health and Wellness

Bastyr University- Bastyr Center for Natural Health Clinic

Mountlake Terrace Community Senior Center is hosting Bastyr University students and doctors on Wednesdays from 9:00 am - 4:30 pm. Shifts are from 9:00 am - 12 pm and 1:30 pm - 4:30 pm. Please call Edmonds Senior Center to schedule. (425)774-5555 ext 104 or 108. Appointments are required.

Dental Hygiene

On-site Dental Hygienist services are available on the second Tuesday of the month. Contact Deb Fredrikson, RDH (206)948-7355 for an appointment. Services include an oral assessment, adult dental cleaning and oral health education.

Qigong

Coming in October! Qigong is Tai Chi’s Big Sister. It is easier, fun and gives big benefits even in your first session.

foot care

Monday mornings with certified foot care nurse Jeanne Aldrich. Call the center for date and times. $15/member. $20/non-member.

enhance fitness

Enhance Fitness is an evidence based group exercise and falls prevention program. It helps older adults at all levels of fitness become more active, energized, and empowered to sustain independent lives. Come in January, every Tuesday and Thursday!

Gentle Yoga

Improve balance, strength and flexibility. Reduce pain, stiffness and stress. Every Tuesday and Thursday from 9:15 - 10:15 am.

Balance Class

Weekly on Tuesday and Thursday from 11:30 am - 12 pm.

Chair Yoga

Weekly on Tuesdays and Thursdays from 10:30 - 11:30 am.

Chair Massage

Help ease your pain and tension with a nice chair massage from Suzanne Pardee LMP. Suzanne is here on the 2nd and 4th Monday in our Health and Wellness room from 9:30 am - 12 pm. $25/person.

Alzheimer’s caregivers support group

Second Tuesday of the month in the founders room from 1- 2:30 pm. For family and caregivers taking care of those with Alzheimer’s or dementia.

Prescription Drug Assistance Network

Michelle, Prescription Assistance Coordinator is here twice a month to assist you in finding or managing a program for your medicine. She is here the second and fourth Thursday of every month from 10:00 am - 12:00 pm.

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