Qigong & Tai Chi
Every Monday from 10:30-11:30am. Qigong consists of safe, easy, gentle movements and may be just the thing you are looking for. Increase energy, vitality, balance, coordination and flexibility. Stronger immune system & better sleep. Feel better overall and more at peace. Sitting or standing, it can be adapted to all ability levels. The cost is $5/members OR $8/non-members.
3rd Wednesday legal clinic at the Senior Center. You can sign up for 15 minute sessions, from 1:00 - 3:00 pm with Peggy Sanders to ask questions or seek advice on a legal matter. Peggy Sanders is the managing attorney of Peggy L. Sanders, Attorney-at-Law, PLLC, a firm that focuses on the legal needs of elders and their families. Please call the Welcome Center to schedule an appointment with Peggy.
Three times each month from 9:00 am - noon. Appointment required. $15 members, $20 non members. Our foot care specialists are Registered Nurses. Please make your appointment by calling or stopping by the Welcome Center. (425)672-2407. Please bring a clean towel with you to your appointment.
Curious about Martial Arts? ALL ages & levels welcome, Class is ongoing & FREE at various day/times Contact: Dr. David Schirle 206.658.5572 or Bill