Wellness

Acupuncture

Every Friday -  9:00 am - Noon
Special  $13/members $18/non members
Acupuncture treatments at our Senior Center from Dr. Cole Alexander and Free Range Health.  Advanced appointments are required and you must pay when you make the appointment.

 

legal clinic

rd Wednesday  legal clinic at the Senior Center. You can sign up for 15 minute sessions, from 1:00 - 3:00 pm with Peggy Sanders to ask questions or seek advice on a legal matter. Peggy Sanders is the managing attorney of Peggy L. Sanders, Attorney-at-Law, PLLC, a firm that focuses on the legal needs of elders and their families. Please call  the Welcome Center to schedule an appointment with Peggy. 

foot care

Three times each month from 9:00 am - noon.  Appointment required. $15 members, $20 non members.  Our foot care specialists are Registered Nurses.  Please make your appointment by calling or stopping by the Welcome Center.  (425)672-2407.  Please bring a clean towel with you to your appointment.

gentle yoga

Mondays and Thursdays 9:15  - 10:15 AM. The cost is $5/members, $6/non members. For gentle yoga you need to be able to get up and down from the floor without assistance.  We have  mats available for loan. 

char massage

Every Friday -  9:00 am - Noon.  members $10 for 10 minutes.   Non members $15/ten minutes.  
Special 30 minutes for only $25/members, $35/non-members
Advanced appointments are required and you must pay when you make the appointment.

yoga for stronger bones

Thursdays 10:30 –11:30 a.m. The cost is $5/members, $6/non members. This is an excellent fitness class for those with limited mobility. 

Shotokan Karate

Curious about Martial Arts?  ALL ages & levels welcome, Class is ongoing & FREE at various day/times  Contact: Dr. David Schirle 206.658.5572 or Bill